健康与遗传心理学研究室知识库

警察作为一个特殊的群体，心理健康状态一直都受到心理和管理学界的关注。但是目前的研究多停留在调查研究的阶段，对于影响警察心理健康的因素和干预研究较少。本研究从情绪心境入手，通过对警察心境状态和亚健康状态的调查研究，分析警察自身影响心理健康状态的因素，并进行干预。

研究结果显示:

(1)警察的心理健康状况要严重于正常人群，其中情绪心境问题是警察心理健康中的主要问题。

(2)人格特征因素和应对压力的方式可能对心理健康状况具有重要影响;

(3)6周的正念自我练习，显著改善了警察的紧张，疲劳和困惑的心境问题。

以上结果说明警察的心理健康问题可以通过有效的自我心理训练进行调整，从而提升警察的心理健康状况。

The mental health of police have been subject to the attention of psychology and management science. The effect factors and intervention of the mental health in police were less. In this study, starting from the emotional state of mind, we analysis the effect factors and intervention through the mental health status investigation in police.

The data showed:

1. The mental health status was more serious in police than that in norm especially, emotional state of mind could be a major problem in the mental health of the police;

2. The personality factors and coping style may have important influence on mental health;

3. 6 weeks mindfulness一based stress reduction significantly improve police

tension, fatigue and puzzled.

These results indicated that the emotional state of mind is the major factor to measure mental health in police. The mindfulness is an effective approach to improve the emotional state of mind.