| 其他摘要 | With the rapid development of modern economy and society, the pace of work is getting faster and faster, and career changes are becoming more and more frequent. Workring population are prone to various emotional distress, such as stress, anxiety, depression, etc. The early adult workring population aged 20 to 35 is the main force of social construction, but this population often faces multiple and complex relationships at the same time, and improper handling can easily lead to various psychological problems. Therefore, the mental health of the early adult workring population should be taken seriously. Interpretation bias modification training is a potential intervention method that has emerged in recent years. It provides sufficient training for cognitive tasks through computer programs, without the need to meet with a psychotherapist, and directly modifies the interpretation bias towards anxiety and depression susceptibility. The aim is to reset our brain to modify harmful interpretation biases that can lead to emotional distress. Previous studies have shown that this method can effectively help anxious and depressed individuals to reduce their corresponding negative emotions, but current research on interpretation bias modification training is mostly based on laboratory environments. Further exploration is needed to determine whether mobile
training can achieve the same effect.
Based on this, this paper conducts two studies:
Study 1 investigated the perceived stress, anxiety, and depression of 193 workring people aged 20-35, and further investigated the interpretation bias indicators of 103 individuals using behavioral tasks. The results showed that 44.56% of the workring population surveyed had excessive perceived stress, 50.26% were in medium to high anxiety, and 31.09% were in medium to high depression. There is a significant positive correlation between perceived stress, anxiety, and depression, indicating that perceived stress, anxiety, and depression are interrelated and interdependent as a whole. More importantly, there is a significant positive correlation between negative interpretation bias and perceived stress, anxiety, depression. The higher the negative interpretation bias, the higher the individual's level of perceived stress, anxiety, depression.
Study 2 recruited 121 workring people aged 20-35 and randomly divided them into a positive training group(PTG) of 38, a neutral training group(NTG) of 41，and a blank control group(CG) of 42. The PTG and NTG were trained once a day, 3-5 times a week, a total of 30 times, for 8一10 weeks. The PTG received modification training with all positive interpretation bias; The NTG received modification training with half positive and half negative interpretation bias; The CG did not receive training. Three groups of participants were evaluated before, after, and 4 months after training. The results showed that after long-term self-help mobile interpretation bias modification training, the positive interpretation bias of the PTG significantly increased, while their perceived stress, anxiety, and depression levels significantly decreased. However, the emotional distress of the NTG and CG did not show similar decrease. The tracking results after 4 months showed that the PTG still had a certain degree of decrease in stress compared to before training, but the training effects of anxiety and depression were not maintained. A survey on the compliance of this training method found that the completion rate of the PTG reached 63.16%, and the proportion of positive evaluations of the training method by participants reached 65.22%.
In summary, the main conclusions drawn in this paper are as follows: At present, the perceived stress, anxiety, and depression of the early adult workring population are relatively severe. These three negative emotions are interrelated and mutually influencing, and they have become common problems faced by the workring population. It is urgent to carry out mental health services. Negative interpretation bias is significantly positively correlated with perceived stress, anxiety, and depression. Mobile interpretation bias modification training can effectively reduce the perceived stress, anxiety, and depression of early adult workring population, but the long-term maintenance of the effect is not good. Given the acceptable compliance and high availability of mobile intervention, it is recommended to persist in training for a long time in order to receive sustained intervention results. |
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