The effects of an eight-week mindfulness training on mood in a Chinese urban sample seeking stress reduction: the chain mediating role of mindfulness and rumination

doi:10.1007/s12144-024-06632-y

	The effects of an eight-week mindfulness training on mood in a Chinese urban sample seeking stress reduction: the chain mediating role of mindfulness and rumination
	Jin, Jianshui 1,2; Xu, Wei2 ; Wang, Yuzheng3,4 ; Yang, Xiaofan 5; Wang, Shiming 6; Li, Dongmei 7; Liu, Xinghua 1,8
通讯作者	Liu, Xinghua([email protected])
摘要	Objective This study aims to investigate the efficacy of an eight-week mindfulness training intervention on improving mood among a Chinese urban sample seeking stress reduction and to explore the potential mediating effect of mindfulness and rumination. Method Fifty-seven participants were recruited and randomly assigned to either the mindfulness training group or a waitlist control group. The mindfulness training group received an eight-week mindfulness intervention, while the waitlist control group received no intervention during this period. The Five Facet Mindfulness Questionnaire (FFMQ), the Brief Profile of Mood States (BPOMS), and the Ruminative Response Scale (RRS) were assessed at both pre- and post-test. Results The final analysis included 52 participants (24 in the mindfulness training group and 28 in the waitlist control group). Analysis of Covariance (ANCOVA) revealed that, compared with the control group, participants who received mindfulness training showed significant improvements in their FFMQ Total Score (p < .01), Observing score (p < .05), and Non-reactivity score (p < .01); BPOMS Total Score (p < .01), Depression-dejection (p < .01), Anger-hostility (p < .01), and Tension-anxiety (p < .05); as well as RRS Total Score, Symptom Rumination, and Reflective Pondering (all p < .05). Mediation analysis of mindfulness training intervention on negative mood revealed a significant chain mediating effect of improvements in mindfulness and reductions in maladaptive rumination (95% CI = [0.0022, 0.2459], excluding 0). Conclusion Mindfulness training can effectively improve the negative mood of urban populations facing stress through the mechanism of enhancing mindfulness and reducing rumination.
关键词	Mindfulness training Mood Mindfulness level Rumination Mediating effect Stressed urban population
	2024-09-11
语种	英语
DOI	10.1007/s12144-024-06632-y
发表期刊	CURRENT PSYCHOLOGY
ISSN	1046-1310
页码	15
收录类别	SCI
出版者	SPRINGER
WOS关键词	COGNITIVE THERAPY ; SELF-COMPASSION ; DISPOSITIONAL MINDFULNESS ; ATTENTIONAL CONTROL ; NEGATIVE MOOD ; HEALTH ; INTERVENTIONS ; MEDITATION ; MECHANISMS ; DEPRESSION
WOS研究方向	Psychology
WOS类目	Psychology, Multidisciplinary
WOS记录号	WOS:001322076300003
引用统计
文献类型	期刊论文
条目标识符	http://ir.psych.ac.cn/handle/311026/49062
专题	中国科学院心理健康重点实验室
通讯作者	Liu, Xinghua
作者单位	1.Capital Normal Univ, Sch Psychol, Beijing, Peoples R China 2.Beijing Normal Univ, Fac Psychol, Beijing, Peoples R China 3.Chinese Acad Sci, Inst Psychol, Key Lab Mental Hlth, Beijing, Peoples R China 4.Univ Chinese Acad Sci, Dept Psychol, Beijing, Peoples R China 5.Tianjin Univ Commerce, Dept Psychol, Tianjin 300134, Peoples R China 6.Offcn Educ Technol Co Ltd, Psychol Teaching & Res Off, Beijing, Peoples R China 7.China Agr Univ, Student Mental Hlth Educ Ctr, Beijing, Peoples R China 8.Peking Univ, Sch Psychol & Cognit Sci, Beijing Key Lab Behav & Mental Hlth, Beijing 100871, Peoples R China
推荐引用方式 GB/T 7714	Jin, Jianshui,Xu, Wei,Wang, Yuzheng,et al. The effects of an eight-week mindfulness training on mood in a Chinese urban sample seeking stress reduction: the chain mediating role of mindfulness and rumination[J]. CURRENT PSYCHOLOGY,2024:15.
APA	Jin, Jianshui.,Xu, Wei.,Wang, Yuzheng.,Yang, Xiaofan.,Wang, Shiming.,...&Liu, Xinghua.(2024).The effects of an eight-week mindfulness training on mood in a Chinese urban sample seeking stress reduction: the chain mediating role of mindfulness and rumination.CURRENT PSYCHOLOGY,15.
MLA	Jin, Jianshui,et al."The effects of an eight-week mindfulness training on mood in a Chinese urban sample seeking stress reduction: the chain mediating role of mindfulness and rumination".CURRENT PSYCHOLOGY (2024):15.